You On A Diet Workout

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3 exercise levels on one DVD! 30-minute DVD with workouts designed for beginners, moderate, and regular exercisers--all done so you can exercise without lots of equipment. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series have now translated this cutting-edge information into the bestselling book, YOU: On a Diet, and have collaborated with celebrity trainer Joel Harper to develop an accompanying exercise program that will help you build muscle and shave inches off your waist.

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