STOTT PILATES: Pure Vitality (DVD)

Brand: DVD

Product Code: 34031

Availability: In stock



A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 10

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